The Clear Diagnosis Series
The Daily Ten
A Ten-Minute System to Ease Everyday Back, Neck, Shoulder and Knee Pain
By Martin Ingram
The book lays out a short routine in three parts: mobility, strength, and settling the body through breathing. It includes safety checks, guidance for judging flare-ups, and a plan that does not require a gym or specialist equipment.
SectionHealth & Diagnosis
SeriesThe Clear Diagnosis Series
FormatsPaperback · eBook
Paperback ISBN-139781808481031
PublisherMeridian Publishers